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Orthopedic and Sports related injuries
- Pre and Post Surgery Rehab
General shoulder pain, rotator cuff dysfunction, shoulder impingement, subacromial decompression, rotator cuff repair, total shoulder arthroplasty
General hip pain, bursitis, iliotibial band syndrome, labral tears, total hip arthroplasty
General knee pain, patellofemoral syndrome, ligamentous and meniscus injuries, meniscectomy, ACL reconstruction, total knee arthroplasty
- Ankle/foot pain
General ankle and/or foot pain, sprains/strains, ligamentous reconstruction, gait dysfunction, balance dysfunction
General low back pain and stiffness, postural dysfunction
Certified as a Pregnancy and Postpartum Exercise Specialist, I assist women through any stage of their pregnancy and postpartum journey. My background in orthopedics, along with my focused continuing education in therapeutic yoga and women’s health allows me to bring a well rounded and balanced approach to your care. Trained in external evaluation and treatment of the pelvic floor which may include, but is not limited to, incontinence, pelvic floor pain, prolapse, diastasis, SIJ pain, pubic symphysis pain, hip and low back pain.
Whether you are a seasoned yogi or looking to begin a yoga practice, Dr. Selander approaches yoga through a medical, therapeutic lens to prevent injury and add longevity to your practice. Learn how to modify and adapt common yoga postures to best suit your body, your injuries, pregnancy, and/or surgery. Additionally, learn strength, balance, and mobility exercises that will further compliment your current yoga practice.
Wellness coaching is available for someone who does not necessarily require formal physical therapy but is looking for education and training in a balanced exercise program to prevent injury, add longevity to their wellness routine, enhance sports performance, and optimize healthy living practices.