• Skip to main content
  • Skip to footer
  • ABOUT
  • SERVICES
Balanced Physical Therapy & Wellness
  • FAQ
  • CONTACT
  • ABOUT
  • SERVICES
Balanced PT & Wellness

Balanced Physical Therapy & Wellness

Dr. Sara Selander, PT

  • FAQ
  • CONTACT

Conditions Treated


Physical Therapy

Click each section below to learn more.

Orthopedic and Sports related injuries
  • Pre and Post Surgery Rehab
  • Shoulder
    General shoulder pain, rotator cuff dysfunction, shoulder impingement, subacromial decompression, rotator cuff repair, total shoulder arthroplasty
  • Hip
    General hip pain, bursitis, iliotibial band syndrome, labral tears, total hip arthroplasty
  • Knee
    General knee pain, patellofemoral syndrome, ligamentous and meniscus injuries, meniscectomy, ACL reconstruction, total knee arthroplasty
  • Ankle/foot pain
    General ankle and/or foot pain, sprains/strains, ligamentous reconstruction, gait dysfunction, balance dysfunction
  • Torso
    General low back pain and stiffness, postural dysfunction
Women’s Health
PCES

Certified as a Pregnancy and Postpartum Exercise Specialist, I assist women through any stage of their pregnancy and postpartum journey. My background in orthopedics, along with my focused continuing education in therapeutic yoga and women’s health allows me to bring a well rounded and balanced approach to your care. Trained in external evaluation and treatment of the pelvic floor which may include, but is not limited to, incontinence, pelvic floor pain, prolapse, diastasis, SIJ pain, pubic symphysis pain, hip and low back pain.

Therapeutic Yoga

Whether you are a seasoned yogi or looking to begin a yoga practice, Dr. Selander approaches yoga through a medical, therapeutic lens to prevent injury and add longevity to your practice.   Learn how to modify and adapt common yoga postures to best suit your body, your injuries, pregnancy, and/or surgery.   Additionally, learn strength, balance, and mobility exercises that will further compliment your current yoga practice.  

Wellness Coaching

Wellness coaching is available for someone who does not necessarily require formal physical therapy but is looking for education and training in a balanced exercise program to prevent injury, add longevity to their wellness routine, enhance sports performance, and optimize healthy living practices.

Appointments

Balanced Physical Therapy and Wellness is a mobile physical therapy and wellness practice.

Visits can be tailored for your home, your office or at a local gym. As an out-of-network provider, all fees are due at time of service.

Physical Therapy Services $149

Your initial session is approximately one hour in length where we will review your goals and concerns, complete an evaluation, and develop a plan of care.  Follow up sessions will be tailored to your goals and may include therapeutic exercise, neuromuscular reeducation, gait and balance training, pain management, and manual therapy.

* Package pricing available

Recovery Stretch Sessions $59 

Struggling with stiffness, pain, or immobility in your muscles and joints from daily life activities, injury, or surgery? Recovery Stretch Sessions are 30 minute sessions focused on assisted stretching to reduce daily aches and pains, as well as improve your functional mobility, help you to recover faster from your workouts, and enhance your sports performance.

* Package pricing available

Let’s Get Started

What patients are saying...

 

“This was a wonderful experience for me. Sara listened to me, which made me confident in her assessment. She came to my house - who makes house calls nowadays?! - and took videos of me doing exercises she prescribed while she was guiding me. The videos are gold. Thank you Sara.” – Joy

 

“Therapy that has catered to my needs in a very positive way. Very professional. Would definitely recommend to others!” – Lucia

 

“I worked with Sara to help my trap muscle tightness. I was having really bad headaches and 1 session gave me immediate relief. Not only did Sara help with releasing that tightness, she also helped with body awareness and strengthening in every session to avoid the issue again in the future. Sara is so easy to set up appointments with and she is extremely accommodating with time and the location. If you have something that is bothering you and affecting your everyday, I highly recommend Sara to help address the issue(s)!” – Laura

 

“I went to see Sara after breaking my leg and damaging tendons in my ankle. If you ever need a caring PT who will provide you with unparalleled quality care and therapy, Sara is the Physical Therapist you must see!” – Ben

 

“I had a total knee replacement and chose to do at home PT with Sara . She developed my personal care plan to take me thru my recovery and I have great results . Sara’s caring, but firm approach was just what I needed .Whether you have a nagging injury or facing surgery I would highly recommend Sara for your PT.” – Nancy

<span>Follow me on Instagram</span>

Happy client = happy therapist! I love helping y Happy client = happy therapist! 

I love helping you stay active and living your best life 😊

#testimonialtuesday #physicaltherapist #myrtlebeachsouthcarolina #grandstrand
Had this post all ready for you and #testimonaltue Had this post all ready for you and #testimonaltuesday.  Just realizing it is in fact Wednesday! 

Who else gets messed up with long holiday weekends? 

Anyways, serving the #myrtlebeach area with mobile physical therapy and wellness services.  Certified pregnancy and postpartum corrective exercise specialist. 

Hope you have a great WEDNESDAY 🤣

#smallbusiness #mompreneur #pcesgrad #mobilephysicaltherapy #privatepayphysicaltherapy #grandstrand
It has been a busy few weeks around here but I am It has been a busy few weeks around here but I am beyond grateful 🙏

Enjoy your #testimonialtuesday …one day late.😅

#smallbusinessowner #mompreneur #mobilephysicaltherapy #orthopedicphysicaltherapy #grandstrand #myrtlebeach 
#movementismedicine
Physical Therapy is an approved medical expense. Physical Therapy is an approved medical expense.  If you have an HSA or FSA with your medical insurance, you MAY use these funds to pay for your PT, even in the private sector!

#themoreyouknow #educationispower #privatepayphysicaltherapy #conciergephysicaltherapy #mobilephysicaltherapy #grandstrand #myrtlebeachsc #smallbusiness
Do you get nervous with just the thought of going Do you get nervous with just the thought of going to a medical office or facility? 

Did you know outpatient physical therapy can be delivered to your home or office for the ultimate in convenience and comfort? 

@balancedptwellness brings a different approach to physical therapy with mobile services, one on one care, and transparent pricing. 

✉️ sara@balancedptwellness.com
💻 balancedPTwellness.com

#testimonaltuesday #mobilephysicaltherapy #conciergephysicaltherapy #grandstrand #myrtlebeachsc
Upcoming Workshop! Please call the front desk or d Upcoming Workshop! Please call the front desk or drop by the studio to sign up.  I look forward to hanging out with the @realhotyogamyrtlebeach community. 

#mobilephysicaltherapy #orthopedicphysicaltherapy #womenshealth #therapeuticyoga #privatepayphysicaltherapy #myrtlebeach #grandstrand
I believe in one on one, individualized care! Whet I believe in one on one, individualized care! Whether you are looking for a physical therapist or a business coach, a mass produced, generalized program may be a starting point.  However, when you find someone who listens to your goals and helps you put the systems in place, that is when you really find success! 

Thank you @your_limitless_studio for guiding me in all things as a business owner, female entrepreneur, and helping me find the right strategies to scale my business while still having time for my family.  I am forever grateful. 

The thoughtful gift is just a bonus! 

#belimitless #femaleentrepreneur #balancedpt #smallbusinessowner #doctorofphysicaltherapy #momlife #myrtlebeachsc
Have you been discharged from formal physical ther Have you been discharged from formal physical therapy but you still are not comfortable returning to your prior fitness routine, sports play, or group exercise classes? 

As a mobile, private pay provider, I can bridge the gap between rehab and fitness. 

You get all the knowledge and experience of a skilled orthopedic PT to help you safely return to YOUR baseline activity levels. 

Check out the website and learn more about my wellness services. 

#mobilephysicaltherapy #orthopedicphysicaltherapy #movementismedicine #performance #wellness #myrtlebeachsc

Footer

Balanced PT & Wellness

Contact Dr. Sara Selander

Email: sara@balancedptwellness.com
Fax: (843) 594-4576
Hours: Monday - Friday, 9am-2pm

Follow me here  

Additional appointment times outside of regular business hours, may be available upon request.

Book Now
 
Proudly serving the Myrtle Beach, SC area with mobile services.

© 2022 · Balanced Physical Therapy & Wellness · Site by SW