• Pre and Post Surgery Rehab
• Shoulder: General shoulder pain, rotator cuff dysfunction, shoulder impingement, subacromial decompression, rotator cuff repair, total shoulder arthroplasty
• Hip: General hip pain, bursitis, iliotibial band syndrome, labral tears, total hip arthroplasty
• Knee: General knee pain, patellofemoral syndrome, ligamentous and meniscus injuries, meniscectomy, ACL reconstruction, total knee arthroplasty
• Ankle/foot pain: General ankle and/or foot pain, sprains/strains, ligamentous reconstruction, gait dysfunction, balance dysfunction
• Torso: General low back pain and stiffness, postural dysfunction

Certified as a Pregnancy and Postpartum Exercise Specialist, I assist women through any stage of their pregnancy and postpartum journey. My background in orthopedics, along with my focused continuing education in therapeutic yoga and women’s health allows me to bring a well rounded and balanced approach to your care. Trained in external evaluation and treatment of the pelvic floor which may include, but is not limited to, incontinence, pelvic floor pain, prolapse, diastasis, SIJ pain, pubic symphysis pain, hip and low back pain.

Are you a new postpartum Mom ready to take the guesswork out of your Postpartum Recovery?

This 6 week virtual course will be your step-by-step guide to safely heal your core and pelvic floor after baby — in the comfort of your own home!

Learn More and Register

Whether you are a seasoned yogi or looking to begin a yoga practice, Dr. Selander approaches yoga through a medical, therapeutic lens to prevent injury and add longevity to your practice. Learn how to modify and adapt common yoga postures to best suit your body, your injuries, pregnancy, and/or surgery. Additionally, learn strength, balance, and mobility exercises that will further complement your current yoga practice.

Wellness coaching is available for someone who does not necessarily require formal physical therapy but is looking for education and training in a balanced exercise program to prevent injury, add longevity to their wellness routine, enhance sports performance, and optimize healthy living practices.

Coaching sessions are tailored to your individual needs, ensuring a holistic approach to your overall well-being.