Helping Active Women
MOVE better, FEEL better, and LIVE healthier across every season of life
Why choose Balanced PT & Wellness?
Step One
Find the Root Cause
Your journey begins with a comprehensive evaluation designed to uncover what’s really driving your symptoms. Rather than focusing on a single body part, I assess how your entire body moves, functions, and responds to the demands of motherhood, fitness, and daily life. Together, we’ll identify the underlying issues, clarify your goals, and create a personalized roadmap for recovery.
Step Two
Restore Strength & Confidence
This is where meaningful change happens. Through one-on-one treatment, personalized exercise, and ongoing support, we’ll reduce pain, improve movement, and rebuild the strength your body needs to keep up with the life you want to live. Along the way, you’ll gain the knowledge, tools, and confidence to understand your body and move forward without fear of setbacks.
Step Three
Longevity and Living your Best Life
Traditional physical therapy often ends when the pain is gone. My goal is bigger than that. Together, we’ll help you build a stronger, more resilient body that supports the life you want to live. With ongoing guidance and accountability, you’ll be equipped to stay active, prevent future setbacks, and continue doing what you love with confidence.
Meet Dr. Sara Selander, Physical Therapist and Owner
With over 17 years of experience, Dr. Sara takes a holistic and proactive approach to your care.
As a mom of three, she has a passion for helping active women feel better, move better, and live healthier in every season of life!