sara@balancedptwellness.com

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What Patients Are Saying…

I worked with Sara to help my trap muscle tightness. I was having really bad headaches and 1 session gave me immediate relief. Not only did Sara help with releasing that tightness, she also helped with body awareness and strengthening in ...

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Laura

I worked with Sara to help my trap muscle tightness. I was having really bad headaches and 1 session gave me immediate relief. Not only did Sara help with releasing that tightness, she also helped with body awareness and strengthening in every session to avoid the issue again in the future. Sara is so easy to set up appointments with and she is extremely accommodating with time and the location. If you have something that is bothering you and affecting your everyday, I highly recommend Sara to help address the issue(s)!

Laura

I had a total knee replacement and chose to do at home PT with Sara. She developed my personal care plan to take me thru my recovery and I have great results. Sara’s caring, but firm approach...

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Nancy

I had a total knee replacement and chose to do at home PT with Sara . She developed my personal care plan to take me thru my recovery and I have great results . Sara’s caring, but firm approach was just what I needed .Whether you have a nagging injury or facing surgery I would highly recommend Sara for your PT.

Nancy

I went to see Sara after breaking my leg and damaging tendons in my ankle. If you ever need a caring PT who will provide you with unparalleled quality care and therapy, Sara is the Physical Therapist you must see!

Ben

I went to see Sara after breaking my leg and damaging tendons in my ankle. If you ever need a caring PT who will provide you with unparalleled quality care and therapy, Sara is the Physical Therapist you must see!

Ben

This was a wonderful experience for me. Sara listened to me, which made me confident in her assessment. She came to my house - who makes house calls nowadays?! - and took videos of me doing exercises she prescribed while ...

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Joy

This was a wonderful experience for me. Sara listened to me, which made me confident in her assessment. She came to my house - who makes house calls nowadays?! - and took videos of me doing exercises she prescribed while she was guiding me. The videos are gold. Thank you Sara.

Joy

Therapy that has catered to my needs in a very positive way. Very professional. Would definitely recommend to others!

Lucia

Therapy that has catered to my needs in a very positive way. Very professional. Would definitely recommend to others!

Lucia

Hey new mama 👋 If you’re the type who feels

Hey new mama 👋

If you’re the type who feels calmer with a checklist in hand and a plan in place — this one’s for you.

Our Postpartum Course is:
✅ designed for newly postpartum moms
✅ at home and easy to follow
✅ packed with step-by-step video demos
✅ comes with — you guessed it — a written checklist!

Whether you’re 1️⃣ week or 6️⃣ months out, this course will help you start healing your core and pelvic floor with confidence.

No fluff.

Just real recovery, made for real moms. 💪

Ready when you are 👉 links in bio.

#postpartumrecovery #fourthtrimester #typeamom #pelvicfloorpt #corehealing #checklistqueen #momlife #physicaltherapy #grandstrand #myrtlebeachsc

Pregnancy sleep doesn’t have to be a nightly bat

Pregnancy sleep doesn’t have to be a nightly battle.

Proper pillow support isn’t just a luxury — It’s one of the easiest ways to reduce hip, back, and pelvic pain.

My “go to” pillow positions:
1. Under the head & neck
2. Between the knees to level the hips & pelvis
3. Hugging a pillow to support the shoulder
4. Under the belly to support the bump
5. Behind the back to support the spine

If you’re still struggling to get comfortable, try these pro sleep hacks:
💤 Drop the temperature — lower your thermostat to help your body naturally unwind & stay asleep — because who wants to be hot 🥵

💤 Build a bedtime routine — consistent wake times and sleep times help your body prepare for rest.

💤 Invest in quality, breathable sheets and sleeping garments — make your bed your sleep sanctuary 🙌

💭 Know a pregnant mama who’s struggling to sleep every night? Tag her below — she needs to see this set up.

At Balanced PT & Wellness —
I help pregnant women sleep better, move better, and feel confident in their bodies🤰

Scheduling links in bio.

#pregnancysupport #myrtlebeachpregnancy #physicaltherapyformoms #pregnancypainrelief #prenatalpt #sleepbetterfeelbetter #momtobelife #myrtlebeachsc #grandstrand #physicaltherapy

I get it — when you’re tired and in pain, you

I get it — when you’re tired and in pain, you just want a quick fix.

But ChatGPT or Dr. Google can’t fix your shoulder pain, hip tightness, aching knees, or that pelvic pressure you feel every time you try to go for a walk or chase your kids around the playground.

That’s where I come in.

I help active women feel strong again — pain-free, leak-free, and confident in their bodies.

Let’s figure out what’s actually going on with your body (no bots needed.)

Call or email to schedule your in-person consultation.

Balanced PT & Wellness
📍Myrtle Beach, SC
📞 843- 892-7583
📧 sara@balancedptwellness.com

👇 Curious — have YOU ever asked ChatGPT to fix your aches and pains?
Tell me what is said.

#balancedpt #womenshealthpt #myrtlebeachmoms #shoulderpain #hippain #pelvicfloorphysicaltherapy #corestrength #momlifestrong #smallbizhumor #grandstrand #myrtlebeachsc

C-section scars deserve more attention than we’r

C-section scars deserve more attention than we’re told.

Here’s a simple guide to support healing:

✅ Immediately Postpartum
- the scar can get wet in the shower (no scrubbing!)
- avoid harsh cleansers or lotions (limit infections risk)
- Lightly touch around the scar & your lower belly to build comfort with the area

✅ 4-6 weeks Postpartum
- Scar should be fully closed
- begin gentle massage around and over the scar
- use your favorite cream or oil (think: glide not pressure)

✅ When to Seek Physical Therapy
- If the scar feels stuck, painful, or overly sensitive
- for hands-on techniques like massage, cupping, or dry needling
- to improve scar mobility, appearance, sensation & decreased pain

You don’t have to figure it out alone.

✨ links in bio for ways we can work together.

💛 what’s one thing you wish you knew BEFORE your c-section?

#csectionrecovery #postpartumhealing #womenshealthpt #scarcaretips #myrtlebeachmoms #healyourcore #pregnancyandpostpartum #grandstrand #myrtlebeachsc #physicaltherapy

💭 Real words from a real client. If you’re a

💭 Real words from a real client.

If you’re an active woman juggling motherhood, work, and everything in between … and leaks, pain, or weakness are holding you back —- you’re not alone.

And you don’t have to “just live with it.”

Let’s get you feeling strong and supported again 💪

📲 call or text 843-892-7583 to schedule your complementary phone consult.

#womenshealth #pelvicfloorpt #myrtlebeachmoms #activemoms #strongerpostpartum #momlifesupport #coreandpelvicfloor #myrtlebeachsc #grandstrand #balancedpt

👀Curious if dry needling hurts? You’re not a

👀Curious if dry needling hurts?

You’re not alone.

🗯️ Here’s what my clients actually say…

➡️ That’s a weird feeling.
➡️ Sore, poked on, but not pain.
➡️ It’s easier to move, less tight.

Dry needling isn’t as scary as it sounds.

You may experience a deep muscle twitch or release.

Many feel relief right away.

No major downtime. Just stay hydrated!

Here’s to movement made easier 🙌

📞 Want to know if it’s right for you?
Call or text Balanced PT for your free phone consultation.
843-892-7583

#dryneedling #physicaltherapy #painrelief #myrtlebeachpt #activewomen #myrtlebeachmoms #mbwellness #triggerpointtherapy

Struggling with nagging pain that shows up every t

Struggling with nagging pain that shows up every time you move?

Dry needling is one of the tools I use to help my clients FEEL better faster — so they can keep doing the things they love.

Whether it’s tension, tightness, or pain that’s been sticking around for too long…this might be your answer.

Curious if dry needling could help you?

Text or call 843-892-7583 to set up your free phone consult — I’d love to help you figure it out!

#dryneedling #painrelief #physicaltherapy #myrtlebeachpt #myrtlebeachwellness #myrtlebeachmom #calfpain #backpain #shoulderpain

☀️ Summer Schedule Update ☀️ At Balanced

☀️ Summer Schedule Update ☀️

At Balanced PT & Wellness, my mission is to help active women MOVE better, FEEL better & LIVE healthier with less joint pain, muscle pain, and leaking, across every season of life.

💛 Accepting new clients this summer!

🔗 Links in bio for services and scheduling

#physicaltherapyforwomen #physicaltherapyformoms #dryneedling #pregnancyandpostpartum #coreandpelvicfloor #myrtlebeachsc #myrtlebeachmoms #grandstrand #myrtlebeachwellness

Balanced PT & Wellness

Contact Dr. Sara Selander

Email:

sara@balancedptwellness.com

Fax:

(843) 594-4576

Hours:

Monday – Friday, 9am-2pm

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LOCATION
Parkway Office Plaza • 1113 48th Ave N, Suite 117 • Myrtle Beach, SC 29577

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Are you a new postpartum Mom ready to take the guesswork out of your

POSTPARTUM RECOVERY?

This 6 week virtual course will be your step-by-step guide to safely heal your core and pelvic floor after baby — in the comfort of your own home!

Click to Register

Postpartum

Postpartum recovery

Click to Register